How much do you know about ice cream?

1. Ice cream is rich in calcium.

2. In general, the cheaper the ice cream, the less fat it contains.

3. Federal standards require that anything labeled as ice cream must contain at least 10% cream, milk, or butter fat.

4. Ice cream is low in protein.

5. Low-fat ice cream and low-fat sorbet are generally low in calories.

6. Iced milk also has about 6% fat and 50% air.

7. Fruit ice cream has about 200 calories per cup.

8. Low-fat frozen yogurts may be low in fat, but they usually contain more sugar than regular ice cream.

9. Half a cup of fat-free frozen yogurt with artificial sweetener has more than 100 calories.

10. A sweet cone without ice cream has 60 calories, while a chocolate wafer cone has more than 200.

Please select YES (right) or No (wrong) according to your understanding.

Except for items 4, 5 and 9, all the other items are correct.

In order to understand the health benefits of ice cream, you must first understand it, believe that when you know that the chocolate wafer cone in your hand has more than 200 calories, you will naturally hesitate before continuing to eat. No matter how hot the weather is, how thirsty the mouth, overeating ice cream is a wrong behavior, to know that the stomach can only rely on its own heat to resist the cold, those cold food not only can not resist your anger, if excessive consumption, but because the stomach heat leads to oral sores.