Ice cream can also eat a good figure

It's no secret that ice cream is high in calories, but apparently not many people can resist it. Sometimes just dreaming of a spoonful of vanilla or chocolate ice cream will get you through the day. However, before you scream about ice cream, for the sake of health and a slimmer body, it is worth listening to the professional tips of Hong Kong nutrition expert Maggie Kwok, especially when ice cream is used as a healthy recipe, which may melt fat and help you lose weight faster than giving up ice cream altogether.

Ice cream has more calories than popsicles

Ice cream, simply put, is made by mixing frozen milk or cream with sugar or eggs and then adding fruit flavors. The reason why the taste of ice cream is delicate and smooth is that its milk protein and milk fat content are usually not too low. However, compared with ice lollies based on water, sugar and juice, ice cream is rich in milk or cream, so the content of saturated fatty acids and sugar is very high. Compared with ice lollies with relatively single ingredients, although the nutritional value is high, it also has a certain impact on human health, especially cardiovascular health.

In addition to colorful and varied flavors, ice cream also has a certain division in type. For example, Italian ice cream, which is more common in the market, is fully stirred, so the entrance is more smooth, and the feeling is not as cold as traditional ice cream. American ice cream, which contains eggs, uses whipped cream instead of milk, which is smoother but has more calories. In addition to this, there are some hand-made ice cream, made by artisans by hand according to very strict regulations, so the texture and flavor are very unique.